Your Cycle Support
Fred
is here.
60 capsules. 3 phases. 30 days. Built around your hormonal biology — not someone else's average.
First box 30% off · Free shipping · Cancel anytime
Feel ready every day.
Fred
Fred is here.
Simple by design
How FRED works
One box per month. Open it on Day 1 of your cycle. Let the blister packs guide you — no apps, no tracking, no guesswork.
Subscribe monthly
Your FRED box ships every 30 days. $40–50/month, or $55 one-time. First box 30% off.
Open your box
Inside: 3 colour-coded blister packs. Green for Balance, coral for Relief, lavender for Recover. Day numbers on each blister.
Take 2 capsules daily
Morning or evening, every day. Switch blisters when your phase changes. Two capsules. Thirty days. That's the whole system.
Feel the difference
Most women notice a real change by cycle two. Less fatigue, calmer mood, less dread before your period.
The three-phase system
10 days each · 60 capsules total · 2 per day
Balance
Days 1–10 · Menstruation + Follicular
Replenish. Stabilise. Begin.
- Magnesium Glycinate 300mg · calms cramps, improves sleep
- Vitamin B6 50mg · boosts serotonin, eases PMS
- Vitamin D3 1,000IU · regulates estrogen
- Turmeric / Curcumin 300mg · anti-inflammatory
- Vitamin E 200IU · reduces pain intensity
- Folate B9 400mcg · estrogen metabolism
Relief
Days 11–20 · Ovulation
Support. Energise. Flow.
- Iron + Vitamin C 18mg + 500mg · replenish iron loss
- Magnesium Citrate 350mg · eases ovulation discomfort
- Turmeric / Curcumin 300mg · anti-inflammatory
- Vitamin B12 500mcg · energy + red blood cells
- Zinc Picolinate 10mg · immune + skin support
- Vitamin D3 1,000IU · hormonal regulation
Recover
Days 21–30 · Luteal
Rebuild. Steady. Prepare.
- Iron + Vitamin C 18mg + 500mg · maintain iron stores
- Vitamin D3 2,000IU · mood support, immune boost
- Magnesium Glycinate 300mg · reduces PMS + anxiety
- Turmeric / Curcumin 300mg · mood stabilisation
- Methylated B-Complex Full dose · energy + methylation
- Zinc Picolinate 10mg · hormonal balance
The ritual
Your 30-day ritual,
explained in three steps.
Start on Day 1 of your cycle
Open your FRED box. Find the green Balance blister pack. Take 2 capsules every day for 10 days. This phase replenishes nutrients lost during menstruation and stabilises your mood as estrogen rises.
Switch to your coral Relief pack
On Day 11, move to the coral Relief blister pack. Take 2 capsules every day for 10 days. This phase targets ovulation discomfort, supports iron levels, and fights fatigue before PMS builds.
Finish with your lavender Recover pack
On Day 21, open the lavender Recover blister pack. Take 2 capsules every day to finish your 30-day box. This phase rebuilds depleted stores, reduces PMS and prepares your body for the next cycle.
The science
Your hormones shift.
Your nutrition should too.
Estrogen and progesterone don't stay constant. They follow a predictable 30-day rhythm — and each phase creates specific nutritional gaps. FRED's formulations are built around those windows, not around a single flat daily dose.
Bioavailable forms only
Magnesium Glycinate, not Oxide. Zinc Picolinate, not Sulfate. Forms your body actually absorbs — not the cheapest option.
Phase-specific dosing
The right nutrient at the right concentration for each hormonal window. 300mg of Magnesium in Balance becomes 350mg in Relief — because your body needs more.
No fillers or proprietary blends
Every ingredient listed by name, form, and dose on the science page. What's on the label is what's in the capsule.
Reviewed by women's health specialists
Every formulation reviewed against peer-reviewed research on estrogen, progesterone, and cycle-specific nutritional demand.
Your hormone cycle — Days 1 to 30
Days 1–10
Days 11–20
Days 21–30
Real women. Real cycles.
What they're saying
"I used to dread the week before my period. Now I reach for my Recover phase and actually feel supported. It has become the one ritual I never skip."
"My PMS this cycle was the calmest it has been in years. I noticed it around week three. I genuinely cannot believe a supplement actually worked."
"The packaging alone made me excited to start. But what surprised me was how much less tired I felt during my period. The iron in the Relief phase is no joke."
"I have been on the pill for 6 years so my cycle is artificial — but FRED still helped with my energy levels and bloating. I follow the calendar on their site and it works."
Science, not guesswork
Formulated around
female biology.
Every ingredient is selected for one reason: your hormonal cycle. We reviewed peer-reviewed research on estrogen, progesterone, and phase-specific nutritional demand to build each formulation from zero.
Bioavailable forms only
Zinc Picolinate, not Zinc Oxide. Magnesium Glycinate, not Oxide. We chose forms your body can actually absorb — not the cheapest option on the market.
Phase-specific dosing
Right nutrients at the right concentration for each hormonal window. Your estrogen and progesterone levels dictate which nutrients matter most — and when.
No fillers or additives
What's on the label is what's in the capsule. No artificial fillers, no unnecessary additives — every milligram earns its place in the formulation.
Manufacturing certifications
FDA Registered Facility
Registration #10858237864
GMP Certified
NSF/ANSI 455-2
ISO 22000
Food safety management
HACCP Certified
Hazard analysis verified
Why FRED
Not all supplements
are the same.
A standard multivitamin is the same every day, regardless of where you are in your cycle. FRED is different — because your biology is different every ten days.
"Your multivitamin was designed for everyone. FRED was designed for your cycle."
Feel ready every day.
Fred
Your Cycle Support
first box
Begin your ritual
Start your cycle ritual.
First month 30% off.
Monthly subscription
first month · then $40–50/month · cancel anytime
One-time purchase
no commitment · free shipping
- 60 capsules — 6 blisters × 10 caps, 2 per day
- 3 colour-coded phases · Balance, Relief, Recover
- Phase guide insert card included in every box
- Cycle-synced delivery — ships monthly
- Free shipping on every order
- Pause, skip or cancel anytime — no lock-in
★ 4.9 average · Verified subscribers · Cancel in 2 clicks · No questions asked
Ready?
Fred is here.
Join thousands of women who've made FRED part of their monthly ritual. Your first box is 30% off.
No card required · Cancel anytime · Free shipping